Copper, Cu in Seeds, sesame butter, tahini, from raw and stone ground kernels Calculator

Nut and Seed Products

In 100 g (Grams) of Seeds, sesame butter, tahini, from raw and stone ground kernels there is 1.618 mg of Copper, Cu.


Seeds, sesame butter, tahini, from raw and stone ground kernels

Seeds, sesame butter, tahini, from raw and stone ground kernels is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, from raw and stone ground kernels are listed below.

Water 3 g
Energy (calorie) 570 kcal
Energy (joule) 2385 kJ
Protein 17.81 g
Total lipid (fat) 48 g
Ash 5 g
Carbohydrate, by difference 26.19 g
Fiber, total dietary 9.3 g
Calcium, Ca 420 mg
Iron, Fe 2.51 mg
Magnesium, Mg 96 mg
Phosphorus, P 752 mg
Potassium, K 414 mg
Sodium, Na 74 mg
Zinc, Zn 4.64 mg
Copper, Cu 1.618 mg
Manganese, Mn 1.457 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.283 mg
Riboflavin 0.51 mg
Niacin 5.925 mg
Pantothenic acid 0.694 mg
Vitamin B-6 0.149 mg
Folate, total 98 µg
Folic acid 0 µg
Folate, food 98 µg
Folate, DFE 98 µg
Vitamin B-12 0 µg
Vitamin A, RAE 3 µg
Retinol 0 µg
Vitamin A, IU 67 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 6.722 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.12 g
16:0 hexadecanoic, palmitic fatty acid 4.292 g
18:0 octadecanoic, stearic fatty acid 2.019 g
Fatty acids, total monounsaturated 18.127 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.144 g
18:1 undifferentiated 17.897 g
20:1 eicosenoic, gadoleic 0.067 g
Fatty acids, total polyunsaturated 21.039 g
18:2 undifferentiated 20.654 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.363 g
Cholesterol 0 mg
Tryptophan 0.39 g
Threonine 0.739 g
Isoleucine 0.766 g
Leucine 1.364 g
Lysine 0.571 g
Methionine 0.588 g
Cystine 0.36 g
Phenylalanine 0.944 g
Tyrosine 0.746 g
Valine 0.995 g
Arginine 2.641 g
Histidine 0.524 g
Alanine 0.931 g
Aspartic acid 1.653 g
Glutamic acid 3.972 g
Glycine 1.22 g
Proline 0.813 g
Serine 0.971 g

Nutrients in Seeds, sesame butter, tahini, from raw and stone ground kernels